YOGA THERAPY 1:1
Supports:
Chronic stress, burnout, anxiety, depression, insomnia, chronic pain, fibromyalgia, arthritis, postural imbalances (like kyphosis), migraines, digestive issues, fatigue, recovery from injury or illness, and major life transitions
What Is Yoga Therapy?
As an Ayurvedic Yoga Therapist, I combine yoga postures, somatic movement, breathwork, meditation, mindfulness, and Ayurveda into a personalized, one-on-one approach built around your nervous system, health history, and lived experience. The process is collaborative and adaptive, both preventative and therapeutic.
I've worked successfully with clients across all the conditions above, guiding them back into the driver's seat of their own healing. My approach is empathetic, trauma-informed, and honest, always looking at the whole picture, not just an isolated symptom. It's also a great fit if you feel lost in group classes and want a deeper, personal understanding of how yoga works for your body.
Please note: Yoga Therapy is not a substitute for medical care. I do not diagnose or treat illness.
How It Works
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Free 30-Minute Discovery Call. Talk through your goals and see if it's the right fit.
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Comprehensive Intake Form. Health history and lifestyle, completed before your first session.
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Initial Intake Session (90 mins) Full assessment, structural, functional, energetic, and Ayurvedic, plus your personalized practice plan.
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Ongoing Sessions (60 to 75 mins). Weekly or biweekly, with home practices in between.
Investment
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Discovery call: Free
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Intake session: starting at $195
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Follow-up sessions: starting at $165
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5-session package (intro): starting at $830
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5-session package (renewal): starting at $800
Pricing varies by location. Reach out for details specific to where you're located.
GROUP CLASSES & WORKSHOPS
How I Teach
Small groups in Atlanta, focused on intent over aesthetic. Playful, exploring the edge between ease and challenge, always empathetic and trauma-informed. Grounded in Ayurveda and movement science, taught in layers so you take what fits your needs, within a meaningful community.
CURRENT GROUP CLASSES
Flow + Release: A 6-Week Yoga Series of Arm Balances + Restorative
An in-person series meeting challenging poses with rest and ease. You'll build:
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Arm balances. The 5 supporting principles, building real strength regardless of where you go with the pose
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Restorative practices. Cooling poses so you leave refreshed, not burnt out
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Hip health. Opening, mobility, rotation, strength, and releasing tension held from sitting and stress
All levels welcome! New Student Special available!
Fridays | 5:45 - 7 PM
August 14 - September 25 | No classe Sept 4
In Person only
289 Little St SE
Atlanta, GA 30315
Workshop
ReConnect + ReBuild
A community movement workshop to reconnect with self + others.
COMING SOON
Workplace Wellbeing
Desk Breaks
An opportunity for guided recovery throughout your workday.
COMING SOON
Frequently Asked Questions
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