Gentle Flow to Restore

Description

Slow down, move, breathe, and give yourself space to reset. This Gentle Flow to Restore class is designed to nurture your neck, hips, and lower back while helping your whole system settle. Expect an easeful, slower-paced vinyasa practice combining intentional movement, breathwork, and moments of stillness, followed by time to rest and restore. Come as you are. No flexibility or prior yoga experience is required, just a willingness to slow down and pay attention to how you feel. Leave feeling more grounded, relaxed, and refreshed as you move into the rest of your weekend. Open to all bodies and experience levels. A QUICK NOTE ABOUT PHOTOGRAPHY: This class will be professionally photographed for YTM's website and marketing purposes with the focus on Stefanie teaching and participants primarily appearing in the background. If you'd prefer not to appear in photos at all, you're still very welcome to attend. Please indicate this in the registration form so we can accommodate you. ABOUT STEFANIE: Stefanie Boettle is a Certified Yoga Therapist (C-IAYT) and Yoga Educator (E-RYT 500) with 17+ years of teaching experience. A former professional contemporary dancer, she brings a deeply embodied approach to movement and teaches trauma-informed yoga rooted in Ayurveda, somatic practices, and functional movement. Based in Atlanta, she teaches group classes and works 1:1 with yoga therapy clients.